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March 12
Monday. March 12
by  copeleriNo presence information  on 3/12/2018 9:26 AM

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Announcements MONDAY March 12, 2018  
 
Period 2 Graphic Design class is in the Art Room today.
 
There will be a very important meeting for Aladdin cast and crew today in the Music Room at morning break.
 
Volleyball practices:  both the JV and Sr girls volleyball team will practice today from 4:00-5:30pm and split the gym.
 
Sr boys volleyball practice is from 7:00-8:30pm tonight.
 
There will be a girls rugby team meeting tomorrow at lunch!
 
Attention Grade 11’s:  Are you still on the fence about AP Statistics? AP Stats will be offered in 2nd semester next year.  Here is an example of how you can use this course – UNB will give you credit for Stats 1793 (a required course for a science degree and many arts degrees), STFX will give credit for Stats 101 and Dalhousie will give credit for Statistics 1060.  In University, Statistics is required for many majors, and strongly recommended for others.  Please see Mrs. Chaisson in Room 113 for more information.
 
Please join RNS Campus as we host our Physical Literacy Workshop from March 19th – March 29th (7 – 1 ½ hour sessions)
·         The course is aimed at athletes aged 11-18, who play any sport and want to gain knowledge and have the upper hand when they compete. This is a 2-week, 7-session program that will run in the evenings at Rothesay Netherwood School. Cost is $225 taxes in.  Please see the gym noticeboard or next page for more detailed information.

 
Dates:
Monday, March 19th – Testing/Strength – Irving Gym 6-7:30pm
Wednesday, March 21st – Mobility/Recovery – Irving Gymnasium 6-7:30pm
Friday, March 23rd – Speed/Coordination/Agility – Irving Gymnasium 6-7:30pm
Saturday, March 24th – Nutrition – Classroom 10:30am-12pm
Sunday, March 25th – Psychologist – Théâtre Susan B. Ganong – 6-7:30pm this is open to parents and athletes
Tuesday, March 27th – Strength – Squash Courts 6-7:30pm
Thursday, March 29th – Power – Squash Courts 6-7:30pm
 
Ages:
For athletes aged 11-18 (born 2000-2010)
 Cost:
$225 (HST included)
 Location:
Rothesay Netherwood School
 Register:
More information:
Testing – Participants will be put through a set of tests in order to get baseline testing scores. Throughout the camp they will be working in certain areas to improve their scores.
Mobility/Recovery – Two very important components that are often forgotten about are mobility and recovery. We will discuss the importance of them and educate on how to recover properly after performing and how improving mobility can help prevent injuries.
Nutrition – This portion of the camp will allow athletes to realize how they should be preparing before games and training no matter what sport they play. There will also be a component which will allow participants to make healthy snacks and learn what should be incorporated into healthy snacks.
Coordination/Speed/Agility – It is the last minute of the game/match and the ball/puck is coming towards you. Do you have what it takes to bring it down and beat the person in front of you to score the game winning goal/point for you or your team? This section of the camp focuses on hand-eye coordination along with speed and agility and how to make yourself faster in order to be more successful.
Psychology – Stressed about games? Not sure what to expect from tryouts? A trained psychologist will come and speak with participants and parents on how to deal with the stress of tryouts and preparing for big games/events.
Strength – Whether you are boxing out, pushing someone into the boards, trying to push a player off of the ball or simply wrestling someone to the ground. The importance of strength in sport will be discussed as well as a workout that focuses on basic strength exercises to improve performance.
Power – Not quite high enough to win that rebound, head the ball, jump for the block or win that footrace? This portion of the camp aims to improve explosiveness.
 
                                 
 
 
 
 
 
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