Posts: Guidance Tip of the Week: Being Mindful

5/18/2020 5:30 PM by sarah.mahar

In this time of uncertainty and changes, it is easy to become overwhelmed and anxious. It is important for you and for your children to be mindful of your feelings and emotions and to have strategies to help you remain calm. I have attached a couple of articles you may find helpful with easy steps you can take to maintain your calm. (They are in Weekly Learning Plans, Guidance)

STOP is an easy strategy outlined in the Mindfulness article.

S Stop and notice when you begin to feel some stress

T Take a Breath

O Observe (How you are feeling now, and note what was upsetting.)

P Proceed

Hope you have a great week, Keep Calm and Move On.

Dianne Lord, FES Guidance.

Category: School News

View Comments (0)
Home(News)